Each of these B vitamins play an important role in the body.

EFSA Approved Health Claims available:

Biotin contributes to normal energy-yielding metabolism
Biotin contributes to normal functioning of the nervous sytem
Biotin contributes to normal macronutrient metabolism
Biotin contributes to normal psychological function
Biotin contributes to the maintenance of normal hair
Biotin contributes to the maintenance of normal mucous membranes
Biotin contributes to the maintenance of normal skin
Folate contributes to maternal tissue growth during pregnancy
Folate contributes to normal amino acid synthesis
Folate contributes to normal blood formation
Folate contributes to normal homocysteine metabolism
Folate contributes to normal psychological function
Folate contributes to the normal function of the immune system
Folate contributes to the reduction of tiredness and fatigue
Folate has a role in the process of cell division
Niacin contributes to normal energy-yielding metabolism
Niacin contributes to normal functioning of the nervous system
Niacin contributes to normal psychological function
Niacin contributes to the maintenance of normal mucous membranes
Niacin contributes to the maintenance of normal skin
Niacin contributes to the reduction of tiredness and fatigue
Pantothenic acid contributes to normal energy-yielding metabolism
Pantothenic acid contributes to normal mental performance
Pantothenic acid contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters
Pantothenic acid contributes to the reduction of tiredness and fatigue
Riboflavin (Vitamin B2) contributes to normal energy-yielding metabolism
Riboflavin (Vitamin B2) contributes to normal functioning of the nervous system
Riboflavin (Vitamin B2) contributes to the maintenance of normal mucous membranes
Riboflavin (Vitamin B2) contributes to the maintenance of normal red blood cells
Riboflavin (Vitamin B2) contributes to the maintenance of normal skin
Riboflavin (Vitamin B2) contributes to the maintenance of normal vision
Riboflavin (Vitamin B2) contributes to the normal metabolism of iron
Riboflavin (Vitamin B2) contributes to the protection of cells from oxidative stress
Riboflavin (Vitamin B2) contributes to the reduction of tiredness and fatigue
Thiamine contributes to normal energy-yielding metabolism
Thiamine contributes to normal functioning of the nervous system
Thiamine contributes to normal psychological function
Thiamine contributes to the normal function of the heart
Vitamin B12 contributes to normal energy-yielding metabolism
Vitamin B12 contributes to normal functioning of the nervous system
Vitamin B12 contributes to normal homocysteine metabolism
Vitamin B12 contributes to normal psychological function
Vitamin B12 contributes to normal red blood cell formation
Vitamin B12 contributes to the normal function of the immune system
Vitamin B12 contributes to the reduction of tiredness and fatigue
Vitamin B12 has a role in the process of cell division
Vitamin B6 contributes to normal cysteine synthesis
Vitamin B6 contributes to normal energy-yielding metabolism
Vitamin B6 contributes to normal functioning of the nervous system
Vitamin B6 contributes to normal homocysteine metabolism
Vitamin B6 contributes to normal protein and glycogen metabolism
Vitamin B6 contributes to normal psychological function
Vitamin B6 contributes to normal red blood cell formation
Vitamin B6 contributes to the normal function of the immune system
Vitamin B6 contributes to the reduction of tiredness and fatigue
Vitamin B6 contributes to the regulation of hormonal activity

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